Heart disease is the number one killer of Canadian adults but fortunately, one of the things that people can do to prevent this condition is eat a healthier diet.
Health experts have identified several foods that can help promote heart health. One of those foods is oatmeal.
Oatmeal is high in omega 3 fatty acids, potassium and potassium. Those nutrients help lower LDL, which is also known as the bad cholesterol.
Salmon is another food that can help keep the heart healthy.
It is rich in omega 3 fatty acids and antioxidants. Studies have shown that people who eat at least two servings of salmon per week reduce their risk of dying from a heart attack by 30 percent.
Avocado is rich in monosaturated fat, which helps lower LDL while boosting HDL (good cholesterol).
What are Some of the Best Foods for Your Heart?
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